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How Many Physiotherapy Sessions Will I Need?

Ah, the age-old question! How many physiotherapy sessions will it take to recover from an injury? Fortunately/unfortunately, as with most things in life, the answer is: “it depends”. We know that might not be the answer you’re looking for. Read on to learn more. Different injuries require different levels of treatment, and the number of […]

Maintaining Mobility Or… How to Put your Undies on Without Sitting Down

We talk a lot about maintaining mobility as we age. Perhaps this makes you think about 80-year-olds power-lifting and 90-year-olds doing yoga. That’s amazing, and if that’s your goal, our Physiotherapists are right behind you. But… today we want to talk about some more mundane fitness goals, like being able to put your undies on […]

How to get more incidental exercise into our days!

We all know the dangers of a sedentary lifestyle! And many of us have taken note and even acted, cramming gym sessions and home workouts into our busy lives. These intentional exercise sessions are vital for your health. As physiotherapists, we advise you to keep doing them! But what if that’s not enough? You might […]


Whether you work in the office, from home, or a combination of the two, the setup of your desk is important for your health and well-being. Keep reading for our important desk tips to help you feel your best while you work. Adjust your monitor/s Having an incorrect screen setup causes you to strain your […]

Physio Myths Busted!

There are many myths and misconceptions about physiotherapy that can prevent people from seeking treatment to enhance their liv So, let’s bust some of the common physio myths! People think that physiotherapy only helps with your muscles. It’s true that physio treatment can help if you have pulled a muscle or have an area of […]

Injury Blog: Lateral Ankle Sprain

Are you an avid netball or basketball player? How about footy player ? There’s a good chance you have had a lateral ankle sprain (or anterior talo-fibular ligament (ATFL) sprain) at some point! The classic ‘rolled ankle’ is one of the most common sports injuries. However, this common injury doesn’t just occur on the sporting […]

5 Physio treatments you can try at home

Want to look after your body like your Physio tells you you should? Whether you’re currently having treatment and want to complement that work, or you just want to keep yourself in the best possible condition, here are five ways that you can proactively take care of yourself from the comfort of your own home. […]

What is Physiotherapy? – Our most FAQ’s

In this blog, we’re bringing you the answers to questions we’re frequently asked as physiotherapists. Read on to find what we do and how we can help you and your family. What is physiotherapy? Physiotherapy is the use of physical techniques to improve movement, restore function, reduce pain and promote recovery from an injury, illness […]

What pain relief is right for you?

Pain has been a huge topic for discussion for a long time now. Nearly everyone feels it (I say ‘nearly’ because there is actually a very small minority of people with a special condition that does not allow them to feel pain), and it varies in character and severity depending on what part of the […]

Why Your Body is Like a Chain…

The concept that the human body is like a chain has been around for a long time. The body is a complex network of systems that all work together to allow us to move and do the things we like to do. When referring to movement, most people straight away think of muscles, bones and […]