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5 Physio treatments to do at home – no excuses now.

Want to look after your body like your Physio tells you you should? Whether you’re currently having treatment and want to complement that work, or you just want to keep yourself in the best possible condition, here are 5 ways that you can take care of yourself from the comfort of your own home. 1. […]

What is Physiotherapy? – Our most FAQ’s

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In this blog, we’re bringing you the answers to questions we’re frequently asked as physiotherapists. Read on to find what we do and how we can help you and your family. What is physiotherapy? Physiotherapy is the use of physical techniques to improve movement, restore function, reduce pain and promote recovery from an injury, illness […]